YOUR GUIDE ON HOW TO GET OUT OF YOUR OWN WAY

Welcome to Tri Hard With Steph

Discover the secrets to effortless healthy eating!

No fluff. No fads. Just real coaching for real women.

Want all the fitness, nutrition, and mindset updates? Click the link below and get weekly updates on how to keep empowered on your journey!

Hey, I’m Steph—Your New Favorite Smartass Coach

Veteran. Mom of three. Half Ironman athlete. NASM Certified Personal Trainer and Nutrition Coach.


I used to be 199 pounds, exhausted, and stuck on the “I'll start again next week” cycle after I binged an entire bag of chips on accident.


Now I help women like you stop quitting on themselves and finally follow through—with a mindset that sticks.

This course isn’t here to coddle you.


It’s here to wake you up, hype you up, and help you rewrite every story that ever told you “you can’t.”

You don’t need another workout plan for the gym membership you've been paying for but haven't stepped foot in since you toured it—you need a brain reboot. This is that.

This Isn't Just Another 6 Week Challenge

You’re here to get stronger, lose fat, heal your relationship with food, or finally follow through — and you’ve made it to the right place.

I offer custom fitness coaching, nutrition coaching, and mindset tools that actually work — built from my experience as a military veteran, Ironman athlete, personal trainer, and mom.

🎯 Choose your path below and let’s get to work.

Don't Believe Me? Believe the Results.

I was the QUEEN of starting over every Monday. I had every excuse in the book and tried every yo-yo diet under the sun—only to gain it all back (plus more). Before I knew it, I weighed 199 pounds. And on a 5'1" frame? Yeah… it wasn’t cute.

But the truth is, my weight wasn’t the real problem—my mindset was.
I had to fix what was happening in my head before I could change anything about my body.


And let me be real with you: the workouts and meal plans were the easy part.
The hard part was unlearning how to stop talking to myself like a high school bully and finally showing up with compassion, discipline, and respect—for me.

Had Enough Of Your Own Excuses?

The waitlist is a thing of the past. Enrollment is OPEN for women ready to get out of their own way, level up their mindset, their bodies, and FINALLY kick their own ass into gear. Don't wait - transform your life now!