YOUR GUIDE ON HOW TO GET OUT OF YOUR OWN WAY
Welcome to Tri Hard With Steph
Discover the secrets to effortless healthy eating!
No fluff. No fads. Just real coaching for real women.
Want all the fitness, nutrition, and mindset updates? Click the link below and get weekly updates on how to keep empowered on your journey!
Hey, I’m Steph—Your New Favorite Female Coach
Veteran. Mom of three. Half Ironman athlete. NASM Certified Personal Trainer and Nutrition Coach.
Five years ago, I was you. I was overweight, exhausted, and stuck on the “I'll start again next week” cycle after I binged an entire bag of chips on accident.
Now I help women like you stop quitting on themselves and finally follow through—with a mindset that sticks.
I'm not here to coddle you.
My job is to wake you up, hype you up, and help you change the narrative from "I can't" to "I did that!"
You don’t need another cookie cutter plan for the gym you've been paying but haven't stepped foot in since you toured it—you need someone to hold you accountable and give your body the right tools. That's where I come in.
This Isn't Just Another 6 Week Challenge
You’re here to get stronger, lose fat, heal your relationship with food, or finally follow through — and you’ve made it to the right place.
I offer custom fitness coaching, nutrition coaching, and mindset tools that actually work — built from my experience as a military veteran, Ironman athlete, personal trainer, and mom.
🎯 Choose your path below and let’s get to work.
Don't Believe Me? Believe the Results.
I was the QUEEN of starting over every Monday. I had every excuse in the book and tried every yo-yo diet under the sun—only to gain it all back (plus more). Before I knew it, I weighed 199 pounds. And on my 5'1" frame? It wasn’t cute.
But the truth is, my weight wasn’t the real problem—my mindset was.
I didn't know what I didn't know and I needed to learn how to get out of my own way.
The hardest part was unlearning how to stop talking to myself like a high school bully and finally showing up with compassion, discipline, and respect—for me. After that, the workouts and meal plans were the easy part.
Had Enough Of Your Own Excuses?
This isn't 12 page PDF that gets copied and sent to every client. This is one-on-one fitness and nutrition coaching to learn your goals, motivations, hardships and everything else to set you up for actual success.
